Whatever your training goals, lifting weights should be an essential part of your workout programmes, here's why.

Opening a new fitness centre is an exciting business venture. Here's how to ensure it's ready to welcome members and help reach their goals

Many are giving up their gym memberships and purchasing home gym equipment. When doing so, it may be difficult to know what equipment to get

We're excited to announce our partnership with Sunrisers Cricket Club, through providing strength and conditioning equipment to support...

Watch competitors go head to head pulling 60 tonnes of solid steel, meet some Strongman icons, and have a great family day out!

As working out at home becomes more popular than ever before and home gyms become much more common, so many different stores nationwide...

When setting up a home gym, there is an incredibly vast range of gym equipment available to purchase and it can be difficult to know what...

Over the past year, so many people have been exercising at home and have really enjoyed doing so. Whilst it is possible to get back in...